Fuel your day with high-protein recipes designed for energy, muscle recovery, and satiety. These meals are simple, satisfying, and perfect for fitness, weight loss, or clean eating goals.
Protein Meals
Cucumber Salad: A Fresh Take From My Southern Kitchen
Cucumber salad has always had a special place in my kitchen. It’s the kind of dish that comes together quickly but tastes like it took thought and care. My name’s Maggie Rae Donovan, and I’m a 42-year-old home cook living just outside of Asheville, North Carolina. I’ve never worn a white chef’s coat or trained … Read more
Fragrant Thai Chicken Meatballs in Creamy Coconut Red Curry
INTRODUCTION: Hi there! My name’s Maggie Rae Donovan, and I’m a 42-year-old home cook living just outside of Asheville, North Carolina. I’m not a classically trained chef. I never went to culinary school, and you won’t catch me quoting the greats from glossy cookbooks. But I’ve spent the last 25 years stirring, sizzling, baking, burning … Read more
Refreshing Sesame Ginger Cucumber Salad: A Bright, Crunchy Bowl of Summer Flavor
Introduction Refreshing Sesame Ginger Cucumber Salad isn’t just a dish. It’s a moment of calm, a bite of brightness, and a love letter to simple ingredients that shine when treated with care. My name’s Maggie Rae Donovan, and I’m a 42-year-old home cook nestled just outside of Asheville, North Carolina. I’ve never worn a chef’s … Read more
Buffalo Chicken Cottage Cheese Bowl Recipe – The Best High-Protein Meal Prep Idea
Buffalo Chicken Cottage Cheese Bowl Recipe – A quick, high-protein, low-carb meal you can prep in under 10 minutes. Full of flavor, not fuss.
How to Meal Prep BBQ Chicken & Cottage Cheese Bowls (The Best 5-Day Plan)
Freshly prepped BBQ chicken and cottage cheese bowls in containers for weekly meal planning
Vegetarian BBQ Cottage Cheese Bowls – The Best 3 Plant-Powered BBQ Ideas
A close-up image of a meatless BBQ bowl with cottage cheese, topped with grilled jackfruit, tofu, chickpeas, and veggies
Best BBQ Sauces for High-Protein Chicken Bowls (Sweet, Smoky & Spicy)
Close-up of a grilled chicken bowl topped with BBQ sauce, ideal for healthy and flavorful meal prep
BBQ Chicken Cottage Cheese Bowl: The Ultimate High-Protein Meal in 10 Minutes
Protein-packed BBQ chicken with cottage cheese and fresh toppings in a colorful lunch bowl