Can you meal prep chicken for 7 days?

Yes, but for safety and freshness, it’s best to store up to 4 days’ worth in the fridge and freeze the rest. Thaw frozen portions mid-week as needed.

Can I eat cottage cheese and chicken together?

Absolutely. Cottage cheese adds creaminess and protein. It pairs perfectly with BBQ chicken, offering a balance of texture, flavor, and nutrition.

How much chicken should I buy for a week of meal prep?

For one person, plan on 3.5 to 4 pounds of chicken to cover 7 meals (about 4–6 ounces per bowl). Scale up for more servings or extra portions.

How do you make meals for the week?

Batch-cook your proteins, grains, and veggies. Portion them into containers with sauces or toppings. Store in the fridge (up to 4 days) or freezer (2–3 months). Add cold items like cottage cheese just before serving for best texture.

How to Meal Prep BBQ Chicken & Cottage Cheese Bowls (The Best 5-Day Plan)

Description

Learn how to meal prep BBQ chicken & cottage cheese bowls for the week with this quick, high-protein recipe. It’s perfect for busy people who want flavorful, nutritious meals ready to grab and go.

Ingredients

Scale

3.5 lbs boneless chicken thighs or breasts

3 cups low-fat cottage cheese

1 cup BBQ sauce (low sugar if preferred)

2.5 cups cooked quinoa or brown rice

4 cups mixed vegetables (roasted or raw)

Olive oil, salt, pepper, garlic powder (to taste)

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Instructions

Preheat oven to 400°F.
Toss chicken in BBQ sauce, olive oil, and spices.
Bake for 20–25 minutes or until internal temp reaches 165°F. Let rest.
While chicken bakes, cook quinoa or rice and chop veggies.
Assemble bowls: ½ cup grains, 4–6 oz chicken, ½ cup cottage cheese, 1 cup veggies.

Store in airtight containers in the fridge (up to 4 days) or freezer (chicken and grains only).

Notes

Keep cottage cheese separate if freezing other components.

Prep Time: 25 Minutes
Cook Time: 25 minutes
Category: Healthy Recipes, High-Protein, Weekly Meal Prep
Method: Lunch, Meal Prep
Cuisine: American

Nutrition

Calories: 450 kcal