What type of BBQ sauce works best?

The best BBQ sauce for a BBQ Chicken Cottage Cheese Bowl depends on your taste. For a sweet contrast to the tangy cottage cheese, go with honey BBQ or a classic Kansas City-style sauce. Prefer smoky flavors? Hickory or mesquite BBQ sauces give your bowl a rich depth. If you like heat, try a chipotle or spicy habanero BBQ for a bold kick. Look for low-sugar options if you're keeping it low-carb.

Can I meal prep this?

Absolutely! The BBQ Chicken Cottage Cheese Bowl is perfect for meal prep. Keep the ingredients stored separately in airtight containers for up to 3 days. Layer right before serving to keep textures fresh. Avoid adding avocado or fresh herbs until the last minute for best flavor and color.

How can I make this vegetarian?

How can I make this vegetarian? You can easily make a vegetarian version of this bowl by swapping the chicken with: BBQ jackfruit (pulled texture) Grilled tofu or tempeh Roasted chickpeas These alternatives absorb BBQ sauce well and keep the BBQ Chicken Cottage Cheese Bowl flavor profile intact—without the meat.

Can I use frozen corn?

Yes, frozen corn works great in this recipe. Simply thaw and pan-sear or roast it briefly to bring out its natural sweetness and charred flavor. It’s a fast, cost-effective way to keep your BBQ Chicken Cottage Cheese Bowl fresh and vibrant year-round.

What can I substitute for coleslaw?

What can I substitute for coleslaw? If coleslaw isn’t your thing, try: Shredded cabbage with vinegar and salt Cucumber ribbons Kale slaw or arugula for a peppery crunch Each of these still adds the needed freshness and crunch your BBQ Chicken Cottage Cheese Bowl thrives on—without the mayo.

BBQ Chicken Cottage Cheese Bowl: The Ultimate High-Protein Meal in 10 Minutes

Name: BBQ Chicken Cottage Cheese Bowl: The Ultimate High-Protein Meal in 10 Minutes
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: Protein; 1 cup shredded cooked chicken breast (or rotisserie chicken); ½ cup cottage cheese (full-fat or low-fat); Vegetables & Beans; ¼ cup roasted corn (fresh or frozen); ¼ cup black beans; ½ avocado, chopped; ½ cup coleslaw (store-bought or homemade); Sauce & Garnish; 2 tablespoons BBQ sauce (plus extra for drizzling); Fresh cilantro, chopped (for garnish)

Description

BBQ Chicken Cottage Cheese Bowl is the best quick, high-protein recipe for any meal. Ready in 10 minutes, bold in flavor, and easy to customize.

Ingredients

Scale

Protein

1 cup shredded cooked chicken breast (or rotisserie chicken)

½ cup cottage cheese (full-fat or low-fat)

Vegetables & Beans

¼ cup roasted corn (fresh or frozen)

¼ cup black beans

½ avocado, chopped

½ cup coleslaw (store-bought or homemade)

Sauce & Garnish

2 tablespoons BBQ sauce (plus extra for drizzling)

Fresh cilantro, chopped (for garnish)

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Instructions

Toss shredded chicken with BBQ sauce until well-coated.
Layer in a bowl: cottage cheese, BBQ chicken, corn, beans, avocado, and coleslaw.
Drizzle with extra BBQ sauce (optional).

Garnish with fresh cilantro and serve immediately.

Prep Time: 10 Minutes
Cook Time: 0 minutes
Cuisine: American

Nutrition

Calories: 450 kcal
Sugar: 6g
Sodium: 750mg
Fat: 22g
Carbohydrates: 22g
Fiber: 7g
Protein: 40g